Aurora Willows istennő Mozgás tanfolyam lábakra 117

Okay, hello everybody. So we're going to work on the legs a little bit more. We're going

to come down on the side. I'm going to extend the leg out and I'm just going to go forward

and back. You want to squeeze the legs, squeeze the core.

And lift it up and down.

Four, five, six, seven, and eight. And lower it down.